Researchers have found that the bond between you and your therapist is likely to have a big effect on your growth. That’s why it’s important to do your research, ask questions, and pay attention to your own responses in your search for the right therapist for yourself.
Ask these questions while looking for a therapist near me:
-
- Why do you looking for a therapist?
-
- Is this therapist most likely to meet your needs?
-
- Do you feel a sense of trust and connection?
-
- Do they care about your privacy, security and confidentiality?
Having some goals and tips in mind may help you find the best therapist. Follow along for some tips we offer to make this process easier for you.
Do you need counseling?
It may be difficult to watch a loved one deal with mental health challenges, but telling someone that they should go to therapy or that they need therapy can be stigmatizing or confrontational.
Encouraging the person you care about to look into possible therapy options, offering to review potential therapists with them is generally a good way to show support. People who feel forced into therapy may feel resistant and find it harder to put in the work needed to make change.
Making them understand that going for therapy will help them work through their struggles, challenges, and tough times in a way that doesn’t simply have the problem go away, but makes them stronger.
At Hope and Healing we are solution-focused, involving specific and attainable goals. Our sessions are typically 60 minutes for duration of 6 to 12 weeks based on the complexity of the situation. After the initial assessment of the concerns, you and the therapist will collaborate on the frequency of the sessions (i.e. weekly, biweekly), based on the goals you want to achieve.
We can help you:
-
- Achieve your goals.
-
- Have more fulfilling relationships.
-
- You’re more likely to have better health.
-
- Therapy can lead to improvement in all areas of life.
Our therapist is professional, confidential, and affordable to people who need it most. They are experienced in helping people overcome a range of mental health challenges, including anxiety, depression, stress, and more.
If you are looking for therapist near me, then connect with us.
