Are you experiencing a persistent sad mood, feelings of hopelessness, irritability, feelings of guilt, decreased energy, difficulty sleeping? Consider reaching out to a psychologist for anxiety near me for support.
How about restlessness, fatigue, persistent tension in your muscles, difficulty controlling worry?
These are the hallmarks of anxiety and depression, and they can be exhausting to live with. It’s time to search for ‘psychologist for anxiety near me’.
Understanding Anxiety and Depression: A Common Struggle
It can be confusing to know what we can do or say that will help them in times of need. Here are some ideas of how you can show your support to your loved one before you search for a Psychologist for Anxiety near Me.
Validation: Oftentimes, the worries may not seem logical to you but to your person, it makes perfect sense in their head. Each person has their own “stuff,” which means each person perceives things differently. You can help by validating your loved one by first acknowledging to yourself that this anxiety/sadness makes sense given their contextual outlook on life and personal history.
Ideas: If you love someone who has anxiety or depression, it can be a great idea to come up with some ideas. It can be simple, like 3-4 things that usually help with anxiety or sadness. Or it can be more complex by breaking it down into categories such as physical/sensory comforts, words/phrases that help, prompts for coping skills, care task help, etc.
Checking In & Staying Connected: You can show your ongoing support for the person by consistently checking in. They may not want to talk about how they are doing but you asking still shows that you care. You might be worried that asking about their anxiety or depression will remind them of their current struggles; however, people do not forget that they struggle in these areas. Thus, you bringing it up will not “remind them”.
Therapy helps you get to the root cause of what’s causing these emotions. Not just patching things over with a Band Aid but helping you learn why these struggles have emerged in the first place.
It’s time for change
At Hope & Healing psychologist for anxiety near me, we work to match you with the right therapist who can make that transformation happen.
If you’re ready for change, then let’s talk
