Social anxiety disorder is the third largest mental health care problem in the world today exceeded only by alcoholism and depression. It is one of the least understood anxieties.
The good news is that help is available with Hope and Healing Psychologist For Anxiety Near Me.
Social anxiety disorder affects around 7% of the population. People with social anxiety disorder usually feel nervous and uncomfortable in social situations. They are concerned that they will do something embarrassing or humiliating, causing others to think poorly of them. Most people with this disorder experience symptoms as early as childhood or adolescence.
Typical situations where people with social anxiety disorder experience difficulties may include participating in meetings or in class, giving presentations, attending social gatherings, speaking over the phone, dating, meeting new people, eating in public, writing in public, and more.
Social anxiety and related phobias tend to respond well to therapeutic treatment with a registered social worker, registered psychotherapist or clinical psychologist. The most common types of modalities include cognitive behavioural therapy (CBT), exposure therapy, and/or group therapy. Specific nutrition and lifestyle changes can also be beneficial, such as limiting caffeine, getting enough sleep, adopting relaxation and breathing techniques, and more. Psychotherapy, lifestyle adjustments, and supplements or medication — if needed — can help to provide hope. Over time, the person will feel more in control, confident and calmer in social environments.
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- Cognitive-behaviour therapy (CBT): Teaches you how to challenge/change problematic thought patterns and unhelpful behaviours that contribute to symptoms.
- Exposure therapy: Involves gradually exposing you to what you fear and not avoiding anxiety-provoking situations.
- Mindfulness-based cognitive therapy (MCBT): Teaches you how to be in the present moment, on purpose, in a non-judgmental way.
- Interpersonal therapy, and social skills training: Helps you improve your relationships and communication skills
Life is never perfect, and it’s filled with difficulties. Sometimes we encounter temporary problems that can be solved with a little help. At other times we face stressors and must learn to cope and accept these challenges.
Starting today, you can allow yourself the opportunity for greater happiness and fulfilment and take the first step in a positive direction! Connect with Hope and Healing psychologist for anxiety near me.
