If you’re here, perhaps it means that you’re feeling alone, overwhelmed, or unhappy. Perhaps you’re looking to make a change in your life but don’t know what to do or where to begin. Perhaps you’ve been hurt and need support in rebuilding your life. Whatever the reason, some part of you is considering reaching out for help. Hope and Healing Therapist Near Me For Anxiety is here to offer that help.
We work with individuals and couples, and address a wide variety of issues, including but not limited to:
- OCD: Unwanted and intrusive thoughts, urges, and images (obsessions) and attempts to ignore, get rid of, or neutralise these experiences through a thought or action (compulsions).
- Generalised Anxiety Disorder: Excessive anxiety or worry about everyday topics.
- Specific Phobias (e.g., spiders, heights, public spaces): excessive fear of certain objects or situations that are either avoided or experienced with high distress.
- Social Anxiety (Social Phobia): a persistent fear of exposure to possible scrutiny or judgement by others.
- Panic Disorder: Unpredictable panic attacks that involve intense fear, discomfort, and somatic symptoms which are often accompanied by feelings of impending death or doom.
Hope and Healing Therapist Near Me For Anxiety takes a collaborative approach with each client to select scientifically supported treatments best suited to them and their presenting difficulties. We then provide these therapies in a warm and friendly manner so that the clients feel comfortable and respected throughout the treatment process. We offer a supportive and confidential environment where you can feel heard and empowered.
Effective Treatment Methods with a Therapist Near Me for Anxiety
Evidence Based Cognitive Behavioural Therapy (CBT)
CBT is the most researched form of psychotherapy. This large body of research suggests that CBT is an effective approach for treating a wide range of concerns and is especially supported for the health and anxiety conditions we treat. CBT helps clients to better understand how their thoughts, feelings, physical sensation, and behaviours all interact.
After gaining a better understanding of their condition, we take a collaborative approach with clients to select scientifically supported CBT tools that are best suited to them and their specific difficulties.
Start feeling better. Call us today at 855-453-6611 or visit our website to book a consultation with a Therapist Near Me For Anxiety. You deserve to feel calm and in control.
