We all experience periods of increased stress or worry. Some anxiety is normal, but when anxiety keeps you from functioning normally in daily life, it’s time to get help.
YOU ARE NOT ALONE
Anxiety may be the most common psychological disorder, affecting some 30% of USA.
Before even looking for counselor near me anxiety, here are nine tips to manage and reduce anxiety from Hope & Healing Center. These strategies you can readily start incorporating at home that can greatly improve your everyday functioning and reduce your levels of anxiety.
- Learn and practice stress management techniques such as deep breathing or meditation.
- Schedule downtime into your day
- Make sure that you are getting adequate sleep (at the right times!)
- Maintain a nutritious diet
- Exercise! Even mild physical activity can do wonders to reduce stress and anxiety levels
- Build exercise into your schedule.
- Fresh air. Plan to spend a portion of each day outdoors.
- Strengthen your support networks. Friends, regular contact with family, and participation in group activities that interest you can mitigate the effects of loneliness and lack of stimulation that can contribute to anxiety.
- Finally Get professional help and seek for counselor near me anxiety. Anxiety is highly treatable.
Sometimes anxiety is a manifestation of unresolved past trauma, low self-esteem, a poor sense of self-definition and not knowing the strengths and contributions you have to offer the world around you. This is where a skilled professional such as a qualified counselor can help. Anxiety counseling using evidence-based approaches such as cognitive behavioral therapy (CBT) has proven very helpful to people dealing with anxiety and anxiety-related issues.
Here are some effective ways counseling can help you manage your anxiety:
- Sharing the load
- Gain a new perspective
- Cognitive behavioral therapy
- Identify the cause
- Utilize relaxation techniques
- Adopt lifestyle changes
- Cultivate better relationships
- Acceptance and commitment therapy
- Emotional regulation
Although anxiety is experienced by millions, there are very effective treatment options, curated for each individual that can help curb your symptoms and arm you with the tools necessary to face your challenges head-on.
Search for counselor near me anxiety and contact us today. We look forward to hearing from you and joining you on your journey to healing.
