Anxiety therapy works to treat your anxiety by helping you systematically and carefully face your anxiety. You’ll lean in and examine your anxiety with the support of your counselor. Then, your relationship with that anxiety overall will change, your thoughts about your anxiety triggers will shift and your overall anxiety will decrease.
Are You Ready to Overcome Anxiety? Find a Counselor Near Me Anxiety
A piece of advice from Hope and Healing Services:
It is essential to remember not to put the care of others before yourself. It just isn’t sustainable. You need your physical and emotional health for all the important work you do. Everyone needs support, places to vent, and the opportunity to process their emotions. We all need help, including the helpers and our “strong friends.”
There are a number of evidence-based counseling techniques that are highly effective in addressing the symptoms and causes of anxiety, such as Mindfulness-Based Therapy and Narrative Therapy. However, Counselors suggest that Cognitive-Behavioral Therapy is the most effective treatment known for anxiety, surpassing the efficacy of other treatments (e.g. medication, relaxation training) in both the short and long-term.
CBT is a talk therapy that helps a person learn a new way of thinking, reacting, and behaving. This can be helpful in situations and relationships to reduce anxious feelings. This affords an opportunity for you to look at situations and relationships in a less frightening, kinder, more relaxed way. With greater awareness, acceptance, and understanding, you can observe the role you play in relationships and situations.
With this understanding, you can gently make shifts and changes that better support your well-being. Remember anxiety disorders are not a character flaw but a personal weakness.
Anxiety therapy is an investment in your future. It’s a way to learn skills to manage anxiety that will last a lifetime. And it’s a way to get relief from anxiety symptoms that may be interfering with your quality of life. If you’re struggling with anxiety, know that there is help available. Don’t hesitate to speak with a Counselor near me anxiety and to reach out for support.
We are available at 855-453-6611.
